PlanASwim The free swim workout builder.
You write the sets. We count the yards.
- Swim builder
- Workout generator
- Progress tracking
- Coaches & teams
- Workout library
Swim builder
Type a set. We'll read it.
4 x 100 Free build on 1:30 is a complete instruction to a swimmer, so it should be a complete instruction to your planner too. No dropdowns, no forms.
- Reps, distance, stroke, send-offs, and rest, pulled from the line
- Effort meter and equipment detected from words like sprint, pull, board
- Set and workout totals recount on every keystroke
Workout generator
Blank page? Just describe it.
Say how long you have, what you want to work on, and roughly how far. You get a real practice — warm up, main set, send-offs, cool down — that you can edit line by line.
Your swimming
Every swim you log adds up.
Mark a workout done with a rating, an effort, and a note. Your account turns that into distance, calories, time in the pool, and the records worth chasing.
- Week, month, year, or any custom range
- Activity charted by day, month, or year
- Longest swim, biggest day, best week, longest streak
Coaches & teams
Build the roster. Push the practice.
Group your swimmers, invite them with a link, and send a workout to one person or the whole group. When they log it, it shows up as done on your side.
- Groups you can drag into whatever order you run practice
- Invite by link or email — swimmers join with a free account
- See who finished and who still needs a nudge
Workout library
Or start from one that already works.
Search practices other people have shared, then narrow by stroke, distance, effort, and equipment. Open one, change what you want, make it yours.
Search workoutsPlus everything around it
Deck sheets
Clean lane printouts, plus a dark version for black & white printers.
Share your way
Public, unlisted, or private links — you decide who sees it.
Import a practice
Paste a workout you already wrote and we split it into sets.
Calories & pool time
Planned wall-clock duration and burn, estimated as you build.
Deck mode
Fullscreen, large type, made for reading on a wet pool deck.
Drills & guides
A drill library and how-tos for building better sets.
Ready when you are.
Start a swim in the next ten seconds. No account needed until you want to keep it.