Workouts
Workouts from our coaches
Real sets from our practices. Open one to print it or take it to the pool.
Swim Workout
Great pre set drill workout. With moderate main set.
Masters 3/25
Masters workout with multiple interval lane options, odd/even rules, and breathing patterns.
The Long Course Mile + Fly Mix
A 3500m LCM endurance builder. Features a solid 800m block to satisfy that long-swim itch, mixed with some 50m fly sprints to keep the shoulders honest.
Matchstick Engine
Structured sets with room to focus on one technical cue per round. Focusing mostly on distance.
Masters Swim
Simple build set. Open choice for what you would like to do.
The Absolute Unit
This swim exists to torture the parser. Every set name is unhinged, every interval is worded in the most chaotic way possible, distances are unusual, equipment aliases are mixed with slang, difficulty keywords overlap, time notations float in weird places, and strokes use every a