Solara Swim Club
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Workouts

Workouts from our coaches

Real sets from our practices. Open one to print it or take it to the pool.

IM

Bob the Builder

3,200yd
52m 463 cal
Strokes
  • Free 22%
  • IM 34%
  • Kick 6%
  • Choice 13%
  • Other 25%
Intensity
  • Easy 44%
  • Mod 31%
  • Hard 25%
Open workout
IM

IM the best

Wanna do an IM workout? Keep it simple and ride a good pace.

3,400yd
57m 515 cal
Strokes
  • Free 6%
  • IM 88%
  • Choice 6%
Intensity
  • Easy 12%
  • Mod 88%
Open workout