Generator
Two fast ways to start a workout — describe a new one, or paste one you already have.
Guests: 2 AI workouts per day · for 10 per day, or
Generate
Describe what you want and we'll write the whole workout for you.
Describe it
We build it
Swim it
Tips for the best results
Add a distance or time
Name a stroke or focus
Mention send-offs or rest
Tweak it after — fully editable
Import
Paste an existing workout — from a whiteboard, doc, email, or another app — and we rebuild it as an editable swim. Your sets and intervals stay exactly as written; nothing is invented.
Paste it
We format it
Ready to edit